YOUR HEALTH
with Dr Sharon Kane
• Medical Doctor Sharon Kane worked as an Elim missionary in Zimbabwe and Mozambique with her husband, Gregory. Recently she returned to the UK and is now working as a locum GP in Gloucester.
“I will lie down and sleep in peace”
INSOMNIA
Many people experience the misery of lying awake, hour after tedious hour, along with the foggy heaviness of dragging themselves through the following day.
Sleeplessness may arise for no apparent reason. However, there are often factors contributing to the insomnia that can be identified and addressed. This may be as simple as avoiding coffee in the latter part of the day or using eye-shades during the lighter summer months. Sometimes poor sleep is a symptom of another medical problem such as depression, or results from physical discomfort. Treating the underlying condition usually brings the added benefit of improved sleep.
If there is no obvious reason for the insomnia, try establishing a restful evening routine. Take a short walk or a warm bath, drink a hot milky drink, read a book or listen to music, These are all things that people find helpful. Conversely, it is generally unhelpful to undertake tasks that are mentally demanding or physically vigorous – other than sexual intercourse -late in the evening.
If you find that you lie awake worrying about the tasks facing you the following day, try writing them down before you go to bed. Then lay the list before the Lord in prayer, along with any other anxieties you may be brooding about. If, after all that, you are not asleep within about 30 minutes then get up and do something rather than lying awake worrying about not sleeping. Go back to bed when you feel sleepy.
Some Christians who are keen intercessors would urge us all to get up and pray. This works for certain people who find they are better able to hear God in the quiet of the night. However, if you find it difficult to connect with the Lord, the attempt may feel guilty if you end up falling asleep while praying, or angry with God if you pray for an hour and still can’t sleep.
Our Creator does not sleep (Psalm 121:4) but he knows that we can’t live without it. David trusted God with his burdens, and received the blessing of peaceful sleep. He wrote, ‘I will lie down and sleep in peace, for you alone, O Lord, make me dwell in safety’ –Psalm 4:8.